“Man is the only creature who refuses to be what he is.” Albert Camus
I am back to my coffee blogging over at MyLittleCoffeeBlog.com. Friends ask me why? I simply feel like it. When I was busy building my consultancy I really did not have time to travel and quite frankly I was also stuck in a small, dull town. There was only so much I could do with coffee. My reason for blogging about it is simply enjoying and sharing the impressions about coffee places I get to discover, stories I get to hear, memories I share with my friends. So now that we live in Bristol I have endless opportunities to find a new coffee spot. We also have our first coffee festival this weekend so the coffee scene here in the city seems to be maturing. I think it is worth capturing my moments of coffee beyond my little Instagram account now. I need more space to share my impressions and learn more about this simple, yet such an inspiring drink.
Because noticing coffee and coffee places is more to me than just a hobby. Hobby is really good to have – learning keeps us happy and stimulated. New discoveries keep us entertained and excited. But to me stopping for a coffee – alone, with a friend or for a work meeting means a moment of mindfulness. The realisation that we are all OK. We are all good enough. We are doing our best. We are in this life together. Coffee experiences – shared or in solitude – ground me and put life in perspective. My morning coffee is the best example of me-time and my daily self-care routine. Sharing a cuppa at work or in a meeting in the city also means I can relax, stop, have a meaningful conversation or simply time to think.
We need time and space to notice things, to cherish life and to celebrate what we have. Coffee is a perfect opportunity to do so. So I invite you to visit My Little Coffee Blog where I begin a new phase of my coffee journey.
“I don’t want to go to heaven. None of my friends are there.” Oscar Wilde
This week was hard. I am in pain. I spent the entire week digging in our new allotment and I cannot move without pain. I am really happy though, because it’s my own project – it’s something I have decided to do this September for myself and for my family.
There are many aspects of hobbies like allotment gardening that improve our mental health so I think this project deserves a mention on my blog. First of all let’s think about the difference between projects we choose and projects we are given to complete: obviously the ones chosen by us make us feel more accomplished and happier to deal with it. Despite of what we think of passive entertainment, active challenges tend to make us feel more accomplished and happy. Secondly, the sense of achievement. What we hear on the news and see in advertising is not really happiness – it is the unachievable dream we are to chaise and crave, and pay for, of course. Happiness is actually free. It can be effortless, but it also might require a little bit of time and effort. They need our own vision, choice and commitment. When we choose our own tasks with the right level of effort and complete them, we feel truly accomplished.
I chose to clear out our allotment inspired by a garden seen in Moldova. It made me realise just how much potential is in the plot we have here in Bristol. I started feeling the passion for gardening, for outdoors, for relaxing evenings on the plot. I have a vision for the final look of that plot and my family is really supportive too. There is nothing more calming and empowering than a sunset amongst flowers you have planted yourself munching on home grown fruit and veg. So every day I go to the allotment and work really hard on preparing the soil for years of gardening. It’s really hard work because the plot was given to us in a really bad state so we need to re-claim it from Mother Nature. But the soil is really good, once you get to it. And every day I get closer to our goal. I work hard, but not too hard. I have my ups and downs but I continue and slowly start to see the big results of this work too. The plot is shaping up already.
The best element of this adventure is the balance between mind healing solitude and mind stimulating and caring socialising: both offline and online. We can all go to the allotment alone and enjoy the quiet – even in the city centre the allotment sites can be really quiet and calming! Every time we go to the allotment we meet other nature lovers, share tips, help each other, receive their crops now that we still have to do the basic work. At the same time we share our journey on Instagram where people join in, cheer us up and share additional tips. It’s really nice to be a part of a community of similarly minded people. The passion for nature, physical work, growing and enjoying results of that work, passion for nice food and time spent well together is something all alotmenteers have in common.
For me, working and sitting in the allotment, is an important aspect of my personal self-care. It’s an area of counsellor’s work that is increasingly more and more important. One cannot support others without enough of rest and energy. But regardless of your profession, I really recommend it to everyone! Especially in times when the general definition of happiness is somewhat lost and so many people feel lonelier and lonelier (with or without friends). Nature is all around us and if we look close enough we might realise that we are really never truly alone.
“I no longer believed in the idea of soul mates, or love at first sight. But I was beginning to believe that a very few times in your life, if you were lucky, you might meet someone who was exactly right for you. Not because he was perfect, or because you were, but because your combined flaws were arranged in a way that allowed two separate beings to hinge together.” Lisa Kleypas
“All the world is made of faith, and trust, and pixie dust.” J.M. Barrie
“Friendship … is born at the moment when one man says to another “What! You too? I thought that no one but myself . . .” C.S. Lewis
“I spent my life folded between the pages of books. In the absence of human relationships I formed bonds with paper characters. I lived love and loss through stories threaded in history; I experienced adolescence by association. My world is one interwoven web of words, stringing limb to limb, bone to sinew, thoughts and images all together. I am a being comprised of letters, a character created by sentences, a figment of imagination formed through fiction.” Tahereh Mafi
This weekend means resting after the intense holidays for my family. I don’t have problems with my tech-life balance but this quiet weekend made me think more about my personal tips for healthy, balanced weekend offline. So here are my tips:
- Prepare. Warn your friends that you will be mostly offline and important updates can wait till Monday. They could alos call you instead. If you work in social media or need to have content our in your branded channels, plan it in advance. Most tools allow social media scheduling. If you do not like scheduling, plan light posts – for example sharing your weekend morning reads to your social channels. It will only take you a second.
- Check in but don’t surf. Unless you have a specific project in mind or need to switch off and want to surf the web and social media channels on purpose, don’t allow yourself too much time online. Check in in the morning or in the evening, or as often as you think it is really necessary (if your friends or family members are travelling you might wish to follow their updates, obviously). Be strict and sensible about your screen time. Stop for a second and think very carefully about your weekend alternatives: maybe a book or just cloud gazing from your garden bench would be much more fun right now?
- Manage incoming messages thoughtfully. To get things done and avoid a long to-do list on Monday you might need to address some emails or messages now, on the spot. If tasks are small, do it now and forget about it. Relax. If tasks are larger, manage people’s expectations and warn them that you might need a few days. You don’t have to get everything done on Monday and you do not need to think about those tasks over the weekend.
- Manage notifications. Check in, untick, forget about them. If they are still bothering you, move the relevant apps with a lot of notifications to the second screen of your mobile – this way you will not see them each time you glance at your phone.
- Relax and have fun. Screen is just a sign of your connection. Connection is actually really good. Having a chat with an old friend can make you smile – there is nothing wrong with virtual collective happiness. As long as it works for both of you. Play games. Choosing your task and completing it means achievement – those make us happy and proud. In a good way. Choose a game, choose your level, complete it. Focus on your feelings – if you are still relaxed and a bit cheered up, it’s a sign of fun. Fun is OK. Fun can be addictive, but is that really such a bad thing? Research a new topic or a household hack. Learn something new. Brain stimulation with news and learnings is good for you. Browse friend’s travel photos not with envy but with admiration and a bit of dreaming: why not aiming to go there one day too? Dreaming is what makes us human. In all this remember that screens and Internet connection do bring us together and expand our horizons, but there are other ways to connect with the world. Use them all for your own benefit.
I have to admit it: I did it too. I focussed on the negative impact of the digital so much recently that I stopped looking out for positive stories. Stories of inspiration. Stories reminding me just how wonderful, life saving even, digital worlds and online connections can be. Today I came across this story of Lauren, a chronically ill teen girl, describing how technology and online connections helped her through her really difficult and challenging (to me quite unimaginable!) times. Careful, it is a moving but also shocking read for those of us who do not have a lot of experience with hospitals or doctors. The reality of this girl is not something I can relate too, but I do know the overwhelming feeling of reaching out to new friends online and meeting them after years of online conversations. I know that feeling of knowing so much about the other, even though you have just met for the first time now. Because here is the real truth behind our online and offline lives: in both worlds the relationships we build can be quite real and deep. It really depends on our honestly, our willingness to share and to work towards a thriving relationship. Each connection can be different – some are stronger than others. But we cannot assume that the offline connections only will matter in the end. Because it is really down to us to give all those connections meaning – regardless of their channel. Sometimes a coffee shared in a local bar means a lot, of course. But so does a giggle shared over a silly photo of our pet at times when even smiling is can be hard. Our shared experiences of our communication are the glue of our relationships. We must not forget that.
I am so glad to see platforms like Narratively reminding us the less trendy, but incredibly important stories – where tech and digital are just tools helping us find humanity in each other.