Safe winter?

It’s worrying but not unexpected to watch the news. I am utterly sad that I won’t be able to meet a few people in person as planned but I much prefer to know each of them is safe. Learned a lot about Polyvagal Theory today and so I now understand even more the importance of social connection and psychological safety. Meeting online is not the same but it is safer and healthier than not meeting at all or risking meeting and harming someone. So take time off screens and online work when you need to but stay connected, people. This winter is going to be formative for us all, in so many ways.