WELLBEING

Raw


Still a little bit raw – finding out about the global pandemic means I need to reevaluate my 2020 plans – but I am resting and starting to practice a new level of self-care: nutrition & exercise.

Prepared meals for the family for the first half of the week – works magic! So I ate well and snacked less. Did not move much though… Spent a week reading and researching reliable literature. Slowly getting into the mood of things with a bit of cbt and mindfulness. Enjoying the dark mornings and rain, actually. It’s still time to sit at home, read and write.

Preparing for a long year ahead…

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