I am still a little bit raw – almost a year ago, finding out about the global pandemic meant that I needed to reevaluate my 2020 plans – but I am finding a way for resting. I have learned to practice a new level of self-care: connection with trusted friends, rest, nutrition & exercise.

Prepared meals for the family for the first half of the week – works magic! So I ate well and snacked less. Did not move much though… Spent a week reading and researching reliable literature. Slowly getting into the mood of things with a bit of cbt and mindfulness. Enjoying the dark mornings and rain, actually. It’s still time to sit at home, read and write.

Preparing for another long year ahead…

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